Group 1 Programs
January 8-19, 2019
* Jan 8-10 is a a taper for CWG trials skaters (volume will be lower).
| Date | Warm-Up | Technical | Program | Game | |
| 08-Jan | Group 2X 10L | corner push one leg- 5 circles | Xcels +4X 12L | starts | 65L |
| 10-Jan | 4X2L relay | 85m entry 2X – track pattern | 3X(3′ 75%,2′ 85% 4X 1.5L(3prs relay)90% | relay | 75L |
| 12-Jan | St. Croix | Long Track CWG Trials | |||
| 15-Jan | 2X corners 3X1.5′ | Left deep entry 3X2L | 4X accel apex to 7th,3X10L r=2′ | 30L | |
| 17-Jan | 2X corners 3X4L | 3X2L deep exit, pass on straight | 3X4′ relays r=w – 90% | starts | |
| 19-Jan | 3X1′ fig 8 + 5′ relay | The forth, the fifth – 85m | 3X (2m,2f,1s) + 2000m pts | 65L |