Group 1 Programs
November 13 to November 28
| 13/11/2018 | 3X 7L | sing leg,/ activate fwd | 20,15,10,5L passing – rt on apex | relay no xovers |
| 15/11/2018 | partner relay 3′ | corner entries rt and tight | 3X{6l,4L,3L} r=w | E2E relay |
| 17/11/2018 | 3X5L load/lean/press | 6m var track 100m 1/2L pass 3X4L | 15L X 3 12-13′ per lap + 10″ accels | Slide Board |
| 19/11/2018 | relay 4X2L | starts review 3X 3L pursuit | (5L ,15L, 4L ,12L) | 15L cool dwn |
| 20/11/2018 | 2X8L + pwr xcl .5L | straight/shuffle build/straight | 2L 3 prsn relay 5X3′ (timing) | |
| 22/11/2018 | 3X1′ 2Xovers | 4X 1.5L progressive | 10/8/7/8/5L last 2 from strt | 3X2l 3prs relay |
| 24/11/2018 | Harold Joyce |