Group 1 Programs
March 5 to March 30
| 05-Mar | relay 4X 1.5L | creating space for a pass | 3x3x3L + relay 4X 1.5L | |
| 07-Mar | 3X3L relay | vary track /foot pattern | 4L X 2 + 15L + 4L X 2 | |
| 09-Mar | Cancelled | No group 1 | ||
| 12-Mar | Group 2X 10L | accel 1/2 lap & Starts | 3X3L + 2X6L (+12L) | |
| 14-Mar | 1 in 2 out 3 X 5L | entry with pilon 100m | 4X3′ relay teams 3 or 4 2L Xchange | No skate relay |
| 16-Mar | Jr Trials/Hampton | No group 1 | ||
| 19-Mar | relay 4X1.5L X 2 | o/s pass/def with 2rt strait | 4x3L + relay 4X 1.5L | |
| 21-Mar | 3X1′ 2Xovers | xcel 2X(.5L 1L) mid blade | 4X(2X2LMed,.5Lfast,1Lslow,.5Lfast) | |
| 23-Mar | 85m tight /tight | 4 X 4L + 15L (passing mvmt) | ||
| 26-Mar | partner relay 2X 3′ | Starts – hip ahead of foot | 6X 2L + 15L (pts on 5 and 10) | |
| 28-Mar | 2X8L | accel on exit/ | 2X (3L, 4L, 8L’) | Starts – hip ahead of foot |
| 30-Mar | Canada East | |||
Click here for off-ice warm up.
Your off-ice training programs are found here. ( From the Speed Skate NB website.)